Tempo Coach - Weightlifting Tool to Control Speed app for iPhone and iPad

4.4 ( 5264 ratings )

Sports Health & Fitness
Developer: Nathaniel Fife

0.99 USD

Current version: 2.0, last update: 5 years ago
First release : 18 Sep 2012
App size: 1011 Kb

Counts out the tempo for your lifting.

This app will take your strength to the next level by incorporating tempo lifting into your workouts.

A great way to blow past plateaus or to rehabilitate from a sports injury is with tempo lifting. Tempo Coach keeps the tempo for you so that fatigue or impatience doesnt short change your gains.

Tempo Coach signals your eccentric (lowering), bottom isometric (pause at the bottom), concentric (lifting), and top isometric (pause at the top) phases. Stay on tempo, get Tempo Coach.

** FREE BONUS **
Interfaces seamlessly with the FREE app "Workout Coach".